Travel and Wellness Coaching
I am a travel and wellness expert whose mission is to inspire people to live healthier, more balanced lifestyles through my writing and wellness travel coaching.
My wellness travel coaching will help you to travel in a healthy and fulfilling way. Travel should be tons of fun, but without derailing your fitness or wellness goals. It’s no fun having a great vacation only to come home exhausted, with a few extra pounds, or an upset stomach.
Let me empower you to travel in an intentional way where you can enjoy your trip, live in the moment, and not feel guilty or overthink your choices during your vacation. Wouldn’t it feel great to come home feeling revitalized and not feeling like you need a vacation from your vacation? 🤩
What is a Wellness Travel Coach?
There is no one-size-fits-all coach. There are a variety of different coaches who all teach their own methodology. Some teach in group settings, others offer courses, and some, like myself, coach people one-on-one.
I truly believe that each person is an individual and I coach accordingly. Everyone’s journey to wellness is unique to them. As such, no two coaching calls are alike as I tailor each one specifically to my clients.
Wellness Travel Planning Power Hour
I offer this call to clients who are looking for guidance on how to travel in a healthier way. I provide a detailed questionnaire for you to fill out prior to our coaching call so we can hit the ground running. This way, I know exactly what support you need and how to best help you.
During our call, based on your responses and areas of need, I will guide you on how to navigate the food options while away, as well as how to incorporate fitness into your travels. And don’t worry, I won’t send you to the hotel gym unless, of course, you want me to 😉
As a result of this wellness travel coaching call, you will feel empowered to make the right choices on your vacation. Devoid of any guilt, you’ll be able to make decisions without overthinking and second-guessing yourself. You will navigate food and drink choices with ease, and yes, you’ll get to have cocktails and dessert 😉
Wellness Travel Coaching Support
If after our initial call, you’d like support during your travels, as well as a post-trip debrief, I offer these more comprehensive services. I can be available via WhatsApp during your trip to help you make decisions and support you as needed.
Health and wellness are a way of life, not a fad or trend. For those new to living a healthier or more active lifestyle, I understand that you may need more support than others. And I am here for you.
Imagine having me in your back pocket during your travels, supporting you and providing accountability to release any guilt you may be feeling. Remain stress-free during your vacation, knowing that I am here to provide support along the way.
Why pick me?
I eat, breathe, and live wellness. I have been working in the natural health and wellness industry for over 18 years. I was a fitness instructor for over 12 years, teaching a wide variety of classes. I used to own and run a vitamin and supplement store. And to this day, I practice what I preach. You might see me in the gym in the afternoon and then at the pub in the evening.
I want people to lead healthier, but more fulfilling lives. Beyond the fast fix. I believe in living a healthy and balanced lifestyle. And I practise what I preach.
Contact me for travel and wellness support
Contact me today if you are interested in working together. I will arm you with the tools you need to enjoy your travels while maintaining a healthy, balanced lifestyle.
In the meantime, download my FREE guide 6 tips to keep your 6-pack while travelling. It’s full of healthy eating tips to support you during your travels.