I’m sure you’ve heard the common phrase, “Abs are made in the kitchen, not the gym.” I have been giving this sentence a lot of thought lately. While the premise is right, the saying is actually incorrect. It does get the right idea across. Which is probably why it is such a popular saying. However, I feel the need to change it. I prefer, ” Abs are made in the kitchen and the gym.” ‘And’ being the key word change. Here’s why.