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Welcome! This travel and adventure blog serves to inspire you to get out and explore this wonderful world by sharing travel tips, hacks and inspiration.

Summer Fun in BC – Hiking, Swimming and Surfing

I’ve had a pretty crazy, busy summer so I apologize (once again) for the delay in posting! My life is always crazy busy, but sometimes it’s overwhelming and lately has... Read More

I’m the newest Brand Ambassador for Vancouver company Public Myth

I have some very exciting news to report! This past Saturday I met with the owner and founder of Public Myth, a local Vancouver company that makes fitness clothing. We... Read More

Abs are made in the kitchen. Or are they?

I’m sure you’ve heard the common phrase, “Abs are made in the kitchen, not the gym.” I have been giving this sentence a lot of thought lately. While the premise... Read More

I Found a Good Tabata Exercise!

As promised, this is my third, and likely, final Tabata review.  In my first review, Trying a Tabata workout, I wasn’t convinced. Ditto my Second Tabata review, but as they... Read More

Second Tabata Review and R.I.P.P.E.D. Certified

Last week was a crazy one so I’m double-posting. I promised another Tabata review, but didn’t have time before the weekend’s R.I.P.P.E.D. Instructor Training certification class,  so here are the... Read More

Naturally Sweetened Prouducts and Sugar Intake

This blog post is about sugar intake. It was prompted by the fact that I didn’t feel like drinking another glass of plain water at work, so I grabbed a... Read More

Trying Tabata, the 4 Minute High-Intensity Interval Training Killer Workout

Tabata workouts, are they a fad, a trend or the real deal? Last night I tried a Tabata workout for the first time. If you haven’t heard of them yet,... Read More