Welcome! This travel and adventure blog serves to inspire you to get out and explore this wonderful world by sharing travel tips, hacks and inspiration.

Getting RIPPED Workout Certified – Plyometrics Exercises Are Here To Stay

I’m thrilled to say that plyometrics are here for the long-haul I’ve just signed up to do an Instructor Trainer course to be able to teach a RIPPED Workout –... Read More

End of an Era – Change is Good

They say when one chapter ends, another one begins so I wonder what my next chapter will hold. They also say that change is good. As I write this I’m... Read More

Diet as a Way of Life – Clean Eating is Key

The Greeks got it right, your diet should be your way of life When you hear the word ‘diet,’ do you think about drinking nasty green smoothies, counting calories and... Read More

New Fitness Trend – Plyometrics Exercises

As a lover of plyometrics, I was delighted to see Shape Magazine include it in their article on fitness trends to watch for 2012. Many trends come and go, especially... Read More

Welcome to my health, wellness and travel blog

Let’s chat about wellness, travel, adventure and more! I am starting a health and wellness blog of my own. I’ve been blogging for years under various names for different businesses,... Read More