“You are only one decision away from an entirely different life.” This has been one of the most profound quotes I’ve come across. Think about it for a second, because... Read More

I’ve had a pretty crazy, busy summer so I apologize (once again) for the delay in posting! My life is always crazy busy, but sometimes it’s overwhelming and lately has... Read More

I have some very exciting news to report! This past Saturday I met with the owner and founder of Public Myth, a local Vancouver company that makes fitness clothing. We... Read More

I’m sure you’ve heard the common phrase, “Abs are made in the kitchen, not the gym.” I have been giving this sentence a lot of thought lately. While the premise... Read More

As promised, this is my third, and likely, final Tabata review.  In my first review, Trying a Tabata workout, I wasn’t convinced. Ditto my Second Tabata review, but as they... Read More

Last week was a crazy one so I’m double-posting. I promised another Tabata review, but didn’t have time before the weekend’s R.I.P.P.E.D. Instructor Training certification class,  so here are the... Read More

This blog post is about sugar intake. It was prompted by the fact that I didn’t feel like drinking another glass of plain water at work, so I grabbed a... Read More