I’m sure you’ve heard the common phrase, “Abs are made in the kitchen, not the gym.” I have been giving this sentence a lot of thought lately. While the premise... Read More

As promised, this is my third, and likely, final Tabata review.  In my first review, Trying a Tabata workout, I wasn’t convinced. Ditto my Second Tabata review, but as they... Read More

Last week was a crazy one so I’m double-posting. I promised another Tabata review, but didn’t have time before the weekend’s R.I.P.P.E.D. Instructor Training certification class,  so here are the... Read More

This blog post is about sugar intake. It was prompted by the fact that I didn’t feel like drinking another glass of plain water at work, so I grabbed a... Read More

Tabata workouts, are they a fad, a trend or the real deal? Last night I tried a Tabata workout for the first time. If you haven’t heard of them yet,... Read More

I’m thrilled to say that plyometrics are here for the long-haul I’ve just signed up to do an Instructor Trainer course to be able to teach a RIPPED Workout –... Read More

They say when one chapter ends, another one begins so I wonder what my next chapter will hold. They also say that change is good. As I write this I’m... Read More