The Greeks got it right, your diet should be your way of life When you hear the word ‘diet,’ do you think about drinking nasty green smoothies, counting calories and... Read More

As a lover of plyometrics, I was delighted to see Shape Magazine include it in their article on fitness trends to watch for 2012. Many trends come and go, especially... Read More

Let’s chat about wellness, travel, adventure and more! I am starting a health and wellness blog of my own. I’ve been blogging for years under various names for different businesses,... Read More