“You are only one decision away from an entirely different life.” This has been one of the most profound quotes I’ve come across. Think about it for a second, because... Read More

I’ve had a pretty crazy, busy summer so I apologize (once again) for the delay in posting! My life is always crazy busy, but sometimes it’s overwhelming and lately has... Read More

I have some very exciting news to report! This past Saturday I met with the owner and founder of Public Myth, a local Vancouver company that makes fitness clothing. We... Read More

I’m sure you’ve heard the common phrase, “Abs are made in the kitchen, not the gym.” I have been giving this sentence a lot of thought lately. While the premise... Read More

As promised, this is my third, and likely, final Tabata review.  In my first review, Trying a Tabata workout, I wasn’t convinced. Ditto my Second Tabata review, but as they... Read More

Last week was a crazy one so I’m double-posting. I promised another Tabata review, but didn’t have time before the weekend’s R.I.P.P.E.D. Instructor Training certification class,  so here are the... Read More

A Healthier Sweet Tooth: Practical Tips for Reducing Sugar in Your Daily Diet Looking to satisfy your sweet tooth without the guilt? I’ve got you covered with practical tips for... Read More