Welcome! This travel and wellness blog serves to inspire you to get out and explore our wonderful world by sharing travel tips and inspiration.

You Are Only Ever One Decision Away From a New Life

“You are only one decision away from an entirely different life.” This has been one of the most profound quotes I’ve come across. Think about it for a second, because... Read More

Summer Fun in BC – Hiking, Swimming and Surfing

I’ve had a pretty crazy, busy summer so I apologize (once again) for the delay in posting! My life is always crazy busy, but sometimes it’s overwhelming and lately has... Read More

I’m the newest Brand Ambassador for Vancouver company Public Myth

I have some very exciting news to report! This past Saturday I met with the owner and founder of Public Myth, a local Vancouver company that makes fitness clothing. We... Read More

Abs are made in the kitchen. Or are they?

I’m sure you’ve heard the common phrase, “Abs are made in the kitchen, not the gym.” I have been giving this sentence a lot of thought lately. While the premise... Read More

I Found a Good Tabata Exercise!

As promised, this is my third, and likely, final Tabata review.  In my first review, Trying a Tabata workout, I wasn’t convinced. Ditto my Second Tabata review, but as they... Read More

Second Tabata Review and R.I.P.P.E.D. Certified

Last week was a crazy one so I’m double-posting. I promised another Tabata review, but didn’t have time before the weekend’s R.I.P.P.E.D. Instructor Training certification class,  so here are the... Read More

How to Reduce Your Intake of Sugar the Easy Way

A Healthier Sweet Tooth: Practical Tips for Reducing Sugar in Your Daily Diet Looking to satisfy your sweet tooth without the guilt? I’ve got you covered with practical tips for... Read More