Tabata workouts, are they a fad, a trend or the real deal? Last night I tried a Tabata workout for the first time. If you haven’t heard of them yet,... Read More

I’m thrilled to say that plyometrics are here for the long-haul I’ve just signed up to do an Instructor Trainer course to be able to teach a RIPPED Workout –... Read More

They say when one chapter ends, another one begins so I wonder what my next chapter will hold. They also say that change is good. As I write this I’m... Read More

The Greeks got it right, your diet should be your way of life Updated August 2023 When you hear the word ‘diet,’ do you think about drinking nasty green smoothies,... Read More

As a lover of plyometrics, I was delighted to see Shape Magazine include it in their article on fitness trends to watch for 2012. Many trends come and go, especially... Read More

Let’s chat about wellness, travel, adventure and more! I am starting a health and wellness blog of my own. I’ve been blogging for years under various names for different businesses,... Read More