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Welcome! This travel and wellness blog serves to inspire you to get out and explore our wonderful world by sharing travel tips and inspiration.

Second Tabata Review and R.I.P.P.E.D. Certified

Last week was a crazy one so I’m double-posting. I promised another Tabata review, but didn’t have time before the weekend’s R.I.P.P.E.D. Instructor Training certification class,  so here are the... Read More

How to Reduce Your Intake of Sugar the Easy Way

A Healthier Sweet Tooth: Practical Tips for Reducing Sugar in Your Daily Diet Updated September 2023 Looking to satisfy your sweet tooth without the guilt? I’ve got you covered with... Read More

Trying Tabata, the 4 Minute High-Intensity Interval Training Killer Workout

Tabata workouts, are they a fad, a trend or the real deal? Last night I tried a Tabata workout for the first time. If you haven’t heard of them yet,... Read More

Getting RIPPED Workout Certified – Plyometrics Exercises Are Here To Stay

I’m thrilled to say that plyometrics are here for the long-haul I’ve just signed up to do an Instructor Trainer course to be able to teach a RIPPED Workout –... Read More

End of an Era – Change is Good

They say when one chapter ends, another one begins so I wonder what my next chapter will hold. They also say that change is good. As I write this I’m... Read More

The Key to a Healthy Diet is Making Clean Eating a Way of Life

The Greeks got it right, your diet should be your way of life Updated August 2023 When you hear the word ‘diet,’ do you think about drinking nasty green smoothies,... Read More

New Fitness Trend – Plyometrics Exercises

As a lover of plyometrics, I was delighted to see Shape Magazine include it in their article on fitness trends to watch for 2012. Many trends come and go, especially... Read More