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Welcome! This travel and wellness blog serves to inspire you to get out and explore our wonderful world by sharing travel tips and inspiration.

Getting RIPPED Workout Certified – Plyometrics Exercises Are Here To Stay

I’m thrilled to say that plyometrics are here for the long-haul I’ve just signed up to do an Instructor Trainer course to be able to teach a RIPPED Workout –... Read More

End of an Era – Change is Good

They say when one chapter ends, another one begins so I wonder what my next chapter will hold. They also say that change is good. As I write this I’m... Read More

The Key to a Healthy Diet is Making Clean Eating a Way of Life

The Greeks got it right, your diet should be your way of life Updated August 2023 When you hear the word ‘diet,’ do you think about drinking nasty green smoothies,... Read More

New Fitness Trend – Plyometrics Exercises

As a lover of plyometrics, I was delighted to see Shape Magazine include it in their article on fitness trends to watch for 2012. Many trends come and go, especially... Read More

Welcome to my health, wellness and travel blog

Let’s chat about wellness, travel, adventure and more! I am starting a health and wellness blog of my own. I’ve been blogging for years under various names for different businesses,... Read More