Welcome! This travel and wellness blog serves to inspire you to get out and explore our wonderful world by sharing travel tips and inspiration.

Abs are made in the kitchen. Or are they?

I’m sure you’ve heard the common phrase, “Abs are made in the kitchen, not the gym.” I have been giving this sentence a lot of thought lately. While the premise... Read More

I Found a Good Tabata Exercise!

As promised, this is my third, and likely, final Tabata review.  In my first review, Trying a Tabata workout, I wasn’t convinced. Ditto my Second Tabata review, but as they... Read More

Second Tabata Review and R.I.P.P.E.D. Certified

Last week was a crazy one so I’m double-posting. I promised another Tabata review, but didn’t have time before the weekend’s R.I.P.P.E.D. Instructor Training certification class,  so here are the... Read More

How to Reduce Your Intake of Sugar the Easy Way

A Healthier Sweet Tooth: Practical Tips for Reducing Sugar in Your Daily Diet Updated September 2023 Looking to satisfy your sweet tooth without the guilt? I’ve got you covered with... Read More

Trying Tabata, the 4 Minute High-Intensity Interval Training Killer Workout

Tabata workouts, are they a fad, a trend or the real deal? Last night I tried a Tabata workout for the first time. If you haven’t heard of them yet,... Read More

Getting RIPPED Workout Certified – Plyometrics Exercises To Try

I’m thrilled to say that plyometrics are here for the long haul I’ve just signed up to do an Instructor Trainer course to be able to teach a RIPPED Workout... Read More

End of an Era – Change is Good

They say when one chapter ends, another one begins so I wonder what my next chapter will hold. They also say that change is good. As I write this I’m... Read More