We all know that sleep is important so here’s how to get a better night’s rest

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Article updated March 2024

Do you often lay awake at night, tossing and turning, unable to fall asleep? Are a million thoughts running through your mind? Do you struggle to turn off your brain at night? If so, you inevitably lay awake restless, irritated and wide awake. You’re one of the many people who wonder how to get better sleep quality.

Trouble sleeping strikes most people at one time or another, usually due to excess stress. In today’s busy world, it’s no surprise that many of us suffer from sleep problems.

how to get better sleep quality by wearing a sleep mask

Poor sleep quality symptoms

Can you relate to any of these symptoms?

  • difficulty falling asleep
  • waking up during the night
  • not feeling refreshed in the morning
  • difficulty concentrating
  • daytime drowsiness

If you can relate to some or all of these signs of insomnia, you aren’t alone. In fact, 35% of Canadians have difficulty going to or staying asleep. Considering how important sleep is to overall health, this is an alarming statistic.

When you aren’t getting sufficient sleep, your health suffers. Research indicates that a lack of sleep can lead to a multitude of health problems, including an increased risk of heart disease, high blood pressure, diabetes, stroke, weight gain and obesity.

Sleep also helps your brain function properly so you can concentrate, make decisions, and other basic functions daily. The National Sleep Foundation recommends getting 7 – 9 hours a night. And if you aren’t, your brain and body suffer and your immune system loses its ability to help fight disease. You may find that you are more prone to illness.

How to get better sleep quality starts with a lavendar bubble bath

How to get better sleep quality with traditional herbs

How to get good quality sleep starts with our body’s ability to relax at night. With a million things running through our minds, it’s no wonder we can’t relax and fall asleep on command.

Thankfully, many herbs have been traditionally used to calm, relax, and induce sleep. Some of these soothing herbs include chamomile flower, lemon balm, linden flower, passionflower, skullcap, and lavender.

Each of these herbs is known for its calming, sleep-inducing properties and can help ease sleeplessness and insomnia, especially when combined in a synergistic formulation. These herbs are non-habit-forming, making them perfectly safe to take whenever you need help getting a better night’s rest.

When looking for a sleep aid, be sure to choose an all-natural, liquid herbal blend that combines some, or all, of the herbs mentioned. One such product is Sleep Essence, an organic and non-GMO liquid sleep aid.

A liquid format ensures that the product is quickly absorbed and can immediately begin calming and relaxing you in preparation for a restful sleep. If getting a good night’s sleep sounds like a dream, try a liquid herbal sleep aid tonight for a better tomorrow.

Other sleep aid products include roll-on sleep remedies, as well as sleep well diffuser scents to fill your room with relaxing scents. If you enjoy a hot bath or shower before bed, try using lavender bubbles in your bath, or a eucalyptus spray in your shower. The natural wellness company Saje has a wide variety of sleep aids to help you drift off.

Conclusion – How to get better sleep quality

When looking for a better night’s sleep, it all comes down to being able to relax, wind down and be comfortable. After enjoying a wonderful night’s sleep at a hotel, I came home and purchased all new bedding, including a hotel pillow for my own bed at home. It has made all the difference in the world!

You don’t have to spend thousands on your bedroom either, my new hotel pillow cost me $35! I purchased it at a local, family-owned bed store and it was half the price of the ones I’d seen in Winners.

If you’re looking for a better night’s rest and are struggling due to jet lag, see my article on How to Avoid Jet Lag. This article has several other methods to help improve your sleep when travelling.

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An abridged version of this article was originally published in the French Magazine Le monde au naturel‘s April 2014 issue on page 38.